Founded by a Registered Nurse & Kinesiologist. Sherwood Park's premier destination for Clinical Pilates, functional strength, yoga, and TRX engineered for deep core, injury rehab, and longevity. A smarter way to train your body.
Every class and private session is designed with medical and biomechanical expertise. We don't just yell instructions; we actively monitor and correct your orthopedic form in real-time.
Clinical Pilates & Rehab
Whether you are cross-training for peak athletic performance or recovering from an injury, our Nurse and Kin duo adapts our heavy-duty equipment to your body's exact structural needs.
A seamless blend of strength, control, and mobility designed to help you move with ease, build resilience, and help you perform at your best.
Circuit
A full-body circuit focused on strength, mobility and conditioning. Intentional movement, guided progressions, and a strong community feel.
Reformer Pilates
A full-body workout using the reformer, this class combines resistance-based training with fluid movement patterns to challenge stability, coordination, posture, and core engagement.
TRX Suspension
A full-body workout using suspension training to build strength, balance, and control. Scalable for all levels, with a focus on form, stability, and functional movement.
Strength
STRYD Strength blends strength training with our signature approach, focused, efficent and built for longevity. Expect to challenge your muscles, improve stability and build real, lasting strength that carries into everything you do.
Yoga & Mat Pilates
Breath-led yoga flows and Pilates sequences focused on strength, mobility, and control. Move with intention, build stability, and improve flexibility through low-impact, core-focused training.
Open Gym
A self-guided movement session gives you the freedom to focus on what your body needs most. Open Studio allows you to move at your own pace in a supportive studio environment.
First time at STRYD? We’ve got you covered. Just show up — we’ll guide you through everything.
